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Traditionally, dandelion has been used to cure breast illnesses, bloating, disorders of the gastrointestinal system, aching joints, and skin conditions. The leaves have large amounts of numerous vitamins, including A, C, D, and B-complexes, as well as minerals like iron, magnesium, zinc potassium, manganese, copper, choline, calcium, boron, and silicon.
General Information
For many people, dandelions are simply a yard pest. However, dandelions are very rich in nutrients. Traditionally, the roots and leaves of the plant have been used as medicines for breast maladies, bloating, digestive disorders, aching joints, fevers, and skin disorders. The leaves of the plant are very rich in vitamins, including A, C, D, and B-complex. They also have high levels of minerals like iron, magnesium, zinc potassium, manganese, copper, choline, calcium, boron, and silicon. The most active ingredient in dandelions, eudesmanolide and germacranolide, are found only in dandelions.
Dandelion Uses and Health Benefits
The leaves of the plant are very nutrient-rich, and so they make good supplements for women who are pregnant or elderly women. Dandelion can also be used as a gentle diuretic and can decrease serum cholesterol in some people. The root can be an appetite stimulant and it can treat some digestive disorders. Today, many herbal doctors use dandelion to purify the liver and gallbladder of toxins. Research indicates that dandelions can treat pneumonia, bronchitis, and other respiratory disorders. Dandelion can improve general health, and is beneficial to the kidneys, pancreas, spleen, stomach, and other organs. Dandelion is also recommended for the treatment of tinnitus, tonsillitis, osteoporosis, abscesses, anemia, boils, mammary tumors, cirrhosis, water retention, hepatitis, jaundice, rheumatism, and warts. Dandelion may also be effective in eliminating or averting age spots. Some people also use toasted dandelion root as a healthier alternative to coffee.
Dandelion Benefits also include:
- It is a gentle diuretic
- It can purify the bloodstream and liver, and it can stimulate the manufacture of bile
- It can decrease the amounts of serum cholesterol and uric acid
- It can maximize the performance of the kidneys, pancreas, spleen, and stomach
- It is very beneficial to menopausal women
- It is effective in treating abscesses, anemia, boils, breast tumors, and cirrhosis of the liver
- It may avert the development of age spots or breast cancer
Dandelion Nutritional Content
Lactupicrine, a bitter principle, tannin, inulin and a latexlike substance, polysaccharides, carotene
Side Effects/Interactions
Some individuals experience stomach pain because of hyperacidity. It is safe to use with other drugs.
See top ratings for Dandelion brands at NutritionalTree.com
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